Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, atama (banga) soup. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Atama (Banga) Soup is one of the most well liked of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It’s enjoyed by millions every day. Atama (Banga) Soup is something that I’ve loved my whole life. They’re nice and they look fantastic.
Abak Atama Soup is a delicious soup popular amongst the Ibibios of Akwa Ibom State in Southern How to Cook Banga Soup/Stew [Video] This video is very similar to how to cook Abak Atama Soup. Atama soup is a vegetable and palm nut soup that originates from the Efik People of Cross River State in South South Nigeria. It is popularly known amongst the Cross River and Akwa Ibom People of. Abak atama soup which is also called palm fruit soup (banga soup) is a very delicious and spicy recipe, it is prepared with palm fruit extract, atama leaf, assorted meat and few healthy ingredients.
To begin with this particular recipe, we must first prepare a few components. You can have atama (banga) soup using 11 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Atama (Banga) Soup:
- Get leaves Atama
- Make ready Banga (palm fruit)
- Take Uyayak
- Prepare leaves Small water
- Prepare Small Equsi (optional)
- Prepare Meat
- Get Stockfish head, ear n body
- Prepare Dry fish
- Get Crayfish
- Prepare Maggi
- Take Pepper
Atama soup to me is a version of the popular Banga soup. Banga soup is a palm nut extract-based Nigerian soup served during special occasions and can be enjoyed with Rice, Fufu, Garri. How to cook Banga soup the Delta way. Banga soup is an extremely popular southern Nigeria soup made with Palm nut extract.
Instructions to make Atama (Banga) Soup:
- First pick ur Atama leaves, wash n slice it n keep.
- Boil ur Banga (palm fruit) to soft n pound it with mortar. Boil hot water n pour on it, filter it clean n keep
- Pick ur water leaves, wash clean n cut it n keep
- Boil ur meat n stockfish head n keep. Wash ur dry fish, stockfish body n keep. Pound or blend ur pepper, crayfish n keep. Also wash ur uyayak well.
- Put pot on the fire, pour ur filtered Banga into the pot, add d small water leaves, put uyayak, put the stockfish head n cover the pot to boil for some times.
- Then add ur stockfish body or ear, dry fish, crayfish, pepper, maggi, cover it few minutes n add ur wash atama leaves into it, add ur, cover it for some minutes, open n stir, taste it to see if everything is OK, then add ur small equsi to thicken it a bit, like I said, its optional. Cover it like 3minutes. Open it n stir n bring it down.
- Serve with either pounded yam, EBA, semi or starch.
How to cook Banga soup the Delta way. Banga soup is an extremely popular southern Nigeria soup made with Palm nut extract. There's also the Efik version called Abak Atama. Banga is one of the most delicious soups I have ever tasted. it has the savoriness of Gbegiri but it's in a class of it own. The soup is widely enjoyed all over Africa and it's.
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