Hello everybody, I hope you’re having an amazing day today. Today, I will show you a way to make a special dish, vegetable soup (efo riro). It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Vegetable soup (Efo riro) is one of the most popular of current trending meals in the world. It is appreciated by millions daily. It is easy, it is fast, it tastes delicious. They are fine and they look fantastic. Vegetable soup (Efo riro) is something that I’ve loved my whole life.
How to make efo riro: updated efo riro recipe Efo Riro: Nigerian Spinach Stew (Yoruba Vegetable Soup). This Nigerian spinach stew, also called vegetable soup and natively known as "Efo Riro" is guaranteed to be one of the most savory and delicious spinach recipes you will ever taste! Efo Riro - The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor.
To get started with this recipe, we must first prepare a few ingredients. You can cook vegetable soup (efo riro) using 12 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Vegetable soup (Efo riro):
- Prepare 1 big bunch spinach
- Prepare 200 g fresh tomatoes
- Prepare 75 g pepper
- Get 1/2 kg beef
- Prepare 2 tblsp locust beans (iru)
- Make ready 1/2 kg kpomo
- Take Small smoked fish
- Make ready 1/2 cup palm oil
- Make ready 1 ball onion
- Get 6 stock cubes
- Take to taste Salt
- Get Water
Today I made Efo Riro which is one of my favorite vegetable soups. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it's enjoyed by many. This is because it's really versatile and could be eaten with meals such as Rice, Yam and any type of Swallow. When I got to the market to buy the. Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas.
Steps to make Vegetable soup (Efo riro):
- Wash beef and kpomo, season and cook till it's soft.
- Blend pepper, tomatoes and onion roughly.
- Preheat a dry pot, add palm oil, allow to heat for few seconds, add onion, pepper and tomatoes. Allow to fry to remove sour taste then add iru. Allow to fry.
- Add meat and kpomo mixture to the frying ingredients on fire. Add stock cubes and salt to taste and little water if necessary.
- Wash vegetable before chopping, add salt and wash three times after chopping to remove any form of sand.
- Boil some water, add the boiling water to the chopped vegetable, drain out the hot water after 3seconds, rinse with cold water immediately. Drain out the water thoroughly to avoid having excess water in your soup.
- Add the steamed veggies to the mixture in the pot add you washed smoked fish at this point, allow to cook for some minutes.
- Serve with any sallow.
When I got to the market to buy the. Efo Riro needs no introduction as it's one of the most popular vegetable soups in Nigeria and an absolute favourite of the Yorubas. It's quite an easy dish to prepare, as long as you follow the major instructions and requirements. A major rule is; using tomatoes for Efo Riro is an absolute No No! Location Created: Ashake's Kitchen, Maraba, Nasarawa State.
So that’s going to wrap this up for this special food vegetable soup (efo riro) recipe. Thanks so much for reading. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
