Hello everybody, it is John, welcome to my recipe site. Today, I will show you a way to make a special dish, easy dandan noodles with shirataki for dieters. One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Shirataki is made from konjac root, has a rubbery texture, and almost no calories and no taste. Shirataki noodles have no calories, yet are very filling and full of healthy fiber. This is a detailed article about shirataki noodles and how to use them. Shirataki noodles are a low-calorie food made from glucomannan, a type of fiber found in the Asian konjac plant.
Easy Dandan Noodles with Shirataki for Dieters is one of the most popular of recent trending meals on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. They are fine and they look wonderful. Easy Dandan Noodles with Shirataki for Dieters is something that I’ve loved my entire life.
To begin with this recipe, we must first prepare a few ingredients. You can have easy dandan noodles with shirataki for dieters using 21 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to make Easy Dandan Noodles with Shirataki for Dieters:
- Take Meat miso:
- Get 1 Sesame oil
- Make ready 2 clove Garlic
- Make ready 2 thumbs Ginger
- Get 140 grams Ground pork (ground chicken makes it lighter)
- Prepare 1 ○Japanese leek
- Get 2 tsp ○Doubanjiang
- Get 2 tsp ○Shaoxing wine (or sake)
- Get Soup:
- Get 2 1/2 cup ●Hot water
- Make ready 2 tsp ● Chinese soup stock
- Take 3 tbsp ●Tahini (or sesame paste)
- Get 2 tsp ●Vinegar
- Get 2 tsp ●Soy sauce
- Make ready 3 tbsp ●Ground sesame seeds
- Take 2 tbsp ●Ra-yu with Sichuan pepper (or regular ra-yu)
- Take 1 ●Black pepper
- Prepare Add-ons
- Take 2 bags Shirataki noodles
- Prepare 1 bag Bean sprouts
- Make ready 2 head Bok choy
Top shirataki-noodles recipes just for you. If you've been curious about them, but aren't sure where to start, dig into these easy and delicious shirataki noodle recipes for inspiration. Shirataki (白滝, often written with the hiragana しらたき) are translucent, gelatinous traditional Japanese noodles made from the konjac yam (devil's tongue yam or elephant yam). Shirataki Noodles from Kojnac root are high in Glucomannan and resistant starch and have gained popularity lately as a gluten-free no-calorie food.
Steps to make Easy Dandan Noodles with Shirataki for Dieters:
- Meat miso: Pour sesame oil in a pot, and stir-fry the minced garlic and ginger. When fragrant, add ground meat, and continue stir-frying.
- Meat miso: When the meat is cooked through, add the ○ minced Japanese leek, Shaoxing wine, doubanjiang, and stir-fry some more. Transfer to a plate.
- Add-ons: Boil the bok choy and set aside on a plate. Chop the shirataki noodles evenly into 3 portions and boil for 2-3 minutes.
- Soup & Add-ons: Put the ● ingredients in a pot, and turn on the heat. When it starts to boil, add the shirataki noodles. When the noodles have absorbed the flavour, add the bean sprouts.
- Serve the soup and add-ons from Step 4 into a bowl, put the meat from Step 2, and bok choy from Step 3 on top, then it's done.
- Here's a variation: Cookpad user "atchin" substituted the ground meat with koya freeze-fried tofu. This'll be good for people who are on macrobiotic diet!
Shirataki (白滝, often written with the hiragana しらたき) are translucent, gelatinous traditional Japanese noodles made from the konjac yam (devil's tongue yam or elephant yam). Shirataki Noodles from Kojnac root are high in Glucomannan and resistant starch and have gained popularity lately as a gluten-free no-calorie food. Glucomannan is a great source of resistant starch and an incredibly easy way to incorporate this into the diet. Shirataki noodles make the perfect pasta alternative. Bought some shirataki noodles and don't Paleo & Keto Pad Thai with shirataki noodles suuuper easy & quick! #ketopadthai #shirataki.
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