☆ Easy ☆ Cod and Vegetables in Ankake Sauce
☆ Easy ☆ Cod and Vegetables in Ankake Sauce

Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, ☆ easy ☆ cod and vegetables in ankake sauce. One of my favorites. This time, I will make it a bit tasty. This will be really delicious.

☆ Easy ☆ Cod and Vegetables in Ankake Sauce is one of the most popular of recent trending foods on earth. It’s easy, it’s fast, it tastes delicious. It’s enjoyed by millions every day. ☆ Easy ☆ Cod and Vegetables in Ankake Sauce is something which I’ve loved my entire life. They are nice and they look wonderful.

I combined in-season cod with some vegetables I had in the refrigerator, to make a Japanese-style dish. Yuko shows how to make very easy Tofu dish! You are probably familiar with Tofu, but if you don't know what it it, it's bean curd full of vitamin, protein. The sauce can contain vegetables and/or meat (see my Tofu with Vegetable Sauce), or nothing, i.e. just a plain thick sauce as you can see in my Japanese Pork Meatball (Niku-dango) dishes.

To get started with this recipe, we must first prepare a few ingredients. You can cook ☆ easy ☆ cod and vegetables in ankake sauce using 15 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make ☆ Easy ☆ Cod and Vegetables in Ankake Sauce:
  1. Make ready 4 cuts Cod
  2. Prepare 1 dash Salt and pepper
  3. Prepare 1 Plain flour
  4. Take Vegetables for the ankake sauce
  5. Prepare 1 Carrot
  6. Get 5 leaves Chinese or napa cabbage
  7. Prepare 4 Shiitake mushrooms
  8. Get 1/2 bag Bean sprouts
  9. Get Seasoning ingredients:
  10. Prepare 1 tbsp Chicken soup stock granules
  11. Take 1 tbsp Oyster sauce
  12. Take 1 tbsp Sake
  13. Get 1/2 tsp Salt
  14. Get 250 ml Water
  15. Prepare 1 Katakuriko slurry

This buttery baked cod has the aromatic flavors of lemon, garlic, and dill. Pair it with roasted veggies and pilaf and you have an amazing and easy dinner. This recipe is very healthy because it's packed with protein and loaded with a variety of vegetables. I also find that vegetable soup needs a bit of brightness and zing.

Instructions to make ☆ Easy ☆ Cod and Vegetables in Ankake Sauce:
  1. Season cod with salt and pepper (use unseasoned cod, so it doesn't get too salty). Let sit for 5 minutes.
  2. Chop the vegetables into bite-sized pieces. Rinse the bean sprouts.
  3. Blot the fish with a paper towel and dust with flour.
  4. Heat oil in a frying pan, then add the fish. Fry, then remove from the pan.
  5. In the same pan, add the ingredients for the ankake sauce and briefly stir-fry. The vegetables will be simmered later, so do not need to cook through at this point.
  6. Add all of the seasoning ingredients expect for the katakuriko slurry, and bring to a boil. Then add the katakuriko slurry to thicken.
  7. Return the fish to the pan, and simmer until the sauce reaches your desired thickness.

This recipe is very healthy because it's packed with protein and loaded with a variety of vegetables. I also find that vegetable soup needs a bit of brightness and zing. I therefore always put in a bit of lemon juice just Same goes with Worcestershire sauce (today's SouperTip!). Add a little bit of it just before serving. Baking mild, flaky cod with summer veggies produces wonderfully moist and flavorful results.

So that is going to wrap it up with this special food ☆ easy ☆ cod and vegetables in ankake sauce recipe. Thank you very much for your time. I am confident that you can make this at home. There is gonna be interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!