Sopa Andina: veggie + quinoa soup - vegan
Sopa Andina: veggie + quinoa soup - vegan

Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, sopa andina: veggie + quinoa soup - vegan. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.

This comforting quinoa vegetable soup packs a wealth of nutrients, thanks to a generous amount of fall veggies. With each bite, you get a taste of sweet potatoes, Brussels sprouts, celery root, and more in this aromatic soup. Quinoa Peanut Soup (Sopa de Mani). This spicy vegetable, quinoa and peanut soup recipe is a modern take on a traditional Bolivian soup recipe called Sopa de Mani.

Sopa Andina: veggie + quinoa soup - vegan is one of the most favored of recent trending meals on earth. It is appreciated by millions daily. It is simple, it is quick, it tastes delicious. Sopa Andina: veggie + quinoa soup - vegan is something which I have loved my entire life. They’re fine and they look fantastic.

To get started with this particular recipe, we must first prepare a few ingredients. You can have sopa andina: veggie + quinoa soup - vegan using 12 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to make Sopa Andina: veggie + quinoa soup - vegan:
  1. Get 1 clove garlic, minced
  2. Take 1/2 small onion, chopped
  3. Get 1 stalk celery, chopped
  4. Take 1 leek, chopped
  5. Take 1-2 carrots, chopped
  6. Make ready 1/4 cup quinoa, rinsed
  7. Take 1 potato, chopped
  8. Take 500 ml vegan or veggie stock
  9. Prepare 1/2 cup cabbage, chopped
  10. Prepare 1 + tsp chilli powder (i used ancho + some flakes; any will do)
  11. Prepare 1 + tsp ground cumin
  12. Prepare 1 cup sweetcorn or broad beans or any other in-season veg

A hearty three mushroom quinoa soup. Healthy, vegan, gluten free, oil free and packed with umami mushroom flavour and protein. Welcome to Veggiekins, where you'll find healthy vegan recipes and tips to live well. It's packed with fresh veggies, zesty Quinoa Chickpea and Spinach Soup- a hearty vegetable soup that's packed full of plant protein.

Instructions to make Sopa Andina: veggie + quinoa soup - vegan:
  1. In a large pot heat the oil. Add the onion, garlic, carrot, leek and celery and sauté for 10-15 mins.
  2. Add the potato, cabbage and spices. Cook for about 5 mins.
  3. Add the quinoa. And after a few minutes, the stock. Bring to the boil. Then reduce heat and simmer for 20-25 mins. Add any other seasonal veg you’re using when you need to to ensure it’s cooked through.
  4. Add more chilli and cumin + pepper to taste. Enjoy!

Welcome to Veggiekins, where you'll find healthy vegan recipes and tips to live well. It's packed with fresh veggies, zesty Quinoa Chickpea and Spinach Soup- a hearty vegetable soup that's packed full of plant protein. Quinoa is not only super delicious, it's also incredibly good for you! We got you covered with quinoa one pot meals, quinoa salad, quinoa soup, quinoa breakfasts, and so much more! Here's a quinoa dish that even non-vegetarians will love.

So that is going to wrap it up with this special food sopa andina: veggie + quinoa soup - vegan recipe. Thanks so much for reading. I’m confident that you can make this at home. There is gonna be more interesting food at home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!