Healthy Bean and Tofu Chili Con Carne
Healthy Bean and Tofu Chili Con Carne

Hey everyone, it’s Brad, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, healthy bean and tofu chili con carne. One of my favorites food recipes. For mine, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Bean and Tofu Chili Con Carne is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. They are nice and they look fantastic. Healthy Bean and Tofu Chili Con Carne is something that I’ve loved my whole life.

Chili con carne, meaning 'chili with meat', is a spicy stew containing chili peppers (sometimes in the form of chili powder), meat (usually beef), and often tomatoes and beans. Other seasonings may include garlic, onions, and cumin. The dish originated in northern Mexico or southern Texas. This easy chilli con carne recipe is a quick and classic sharing option for a casual night with friends.

To get started with this particular recipe, we must prepare a few ingredients. You can have healthy bean and tofu chili con carne using 17 ingredients and 11 steps. Here is how you can achieve it.

The ingredients needed to make Healthy Bean and Tofu Chili Con Carne:
  1. Take 300 grams Boiled beans of your choice (soy beans, kidney beans, chickpeas, green peas, etc.)
  2. Take 200 grams Firm tofu
  3. Prepare 1 to 2 tablespoons Olive oil
  4. Take 2 clove Garlic
  5. Get 1 medium Onion
  6. Take 4 Green bell pepper
  7. Get 2 tbsp Chili powder
  8. Get 1 tsp Ground cumin
  9. Get 100 ml ※ Water
  10. Make ready 1 can ※ Canned crushed tomatoes
  11. Take 2 leaves ※ Bay leaves
  12. Make ready 1 tsp ※ Oregano (dried)
  13. Make ready 2 tsp ※ Soup stock granules
  14. Make ready 1 tbsp ※ Japanese Worcestershire-style sauce
  15. Get 1 tbsp ※ Soy sauce
  16. Take 1 Krazy Salt (seasoned salt mix)
  17. Get 1 Black pepper

This traditional chili recipe is easy to make with ground beef, canned tomatoes, and kidney beans and is great served over rice or with corn bread twists. All Reviews for Chili con Carne with Beans. The Dutch oven is the perfect tool to cook the perfect Chili Con Carne. The stew comes out rich and thick For starters, since I'd been having a major craving for Chili Con Carne for a while now, I figured it From now on, that's the only way I'll ever be making chili!

Instructions to make Healthy Bean and Tofu Chili Con Carne:
  1. Break the tofu roughly into pieces, wrap in a paper towel, and heat in the microwave for 5 minutes at 600w.
  2. Finely mince the garlic then mince the onion and green pepper.
  3. Put the tofu in a Teflon-coated pan and stir fry while breaking it up into crumbles. Fry until the liquid is gone and remove from heat.
  4. Using the same pan, fry the garlic in olive oil, and when it becomes fragrant, add onions and fry over low heat until soft.
  5. Add green peppers, Step 3, chili powder, and cumin and briskly stir-fry together in a pan.
  6. Add the ※ ingredients and heat over high heat until it boils, then reduce the heat to low. Continue cooking for about 15 minutes. Stir occasionally to avoid burning.
  7. Add beans and simmer for another 15 to 20 minutes. When the liquid disappears, add Krazy Salt and black pepper to taste.
  8. It's done when it looks like this. If the beans appear to be too hard, add more water and simmer.
  9. Although I don't make chili con carne much, green peas are tasty! Sprinkle with a bit of grated cheese for a delicious finish!
  10. It also tastes good chilled. I like to eat it with brown rice. For breakfast, I spread the rest on bread for a tasty sandwich.
  11. Since you can also freeze this, prepare a large amount to have some for leftovers. To make a perfect snack, use it as a dip for tortilla chips!

The Dutch oven is the perfect tool to cook the perfect Chili Con Carne. The stew comes out rich and thick For starters, since I'd been having a major craving for Chili Con Carne for a while now, I figured it From now on, that's the only way I'll ever be making chili! Now I did precook the beans, because. This meatless (aka vegan) chili proves that you can still The lentils and beans ensure the chili is hearty and filling, while the peppers, onion and corn give it that Really glad you liked the recipe, Cody!! 😀 Yes smoked tofu and paprika would be a brilliant add-on. This simple recipe for Chili Con Carne is super easy to make and so delicious.

So that’s going to wrap this up for this special food healthy bean and tofu chili con carne recipe. Thanks so much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!