Pearl Barley Veggie Soup (antioxidant boosting and no oil)
Pearl Barley Veggie Soup (antioxidant boosting and no oil)

Hey everyone, it’s John, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, pearl barley veggie soup (antioxidant boosting and no oil). One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.

Pearl Barley Veggie Soup (antioxidant boosting and no oil) is one of the most well liked of recent trending meals on earth. It is easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Pearl Barley Veggie Soup (antioxidant boosting and no oil) is something which I’ve loved my whole life. They are fine and they look wonderful.

To begin with this recipe, we must first prepare a few components. You can have pearl barley veggie soup (antioxidant boosting and no oil) using 11 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Pearl Barley Veggie Soup (antioxidant boosting and no oil):
  1. Get 1 medium Onion (1cm cubes)
  2. Make ready 1 leek (4 cm thin strips)
  3. Prepare 2 medium carrots (4cm thin strips)
  4. Make ready 1 tomato (2cm chunks)
  5. Take 1/2 small cabbage (3cm chunks)
  6. Get 50 g puy lentils (rinsed)
  7. Make ready 70 g pearl barley (rinsed)
  8. Make ready 1 clove garlic
  9. Take 1 tsp herbs (thyme)
  10. Get 800-1000 ml filtered water or vegetable stock
  11. Take 2 tsp vegetable bouillon (if not using vegetable stock)
Steps to make Pearl Barley Veggie Soup (antioxidant boosting and no oil):
  1. In a saucepan spread the chopped onions. Spread the garlic, leek and carrots on top, making layers of vegetables.
  2. Heat the vegetables gently at low heat for about 10 minutes until they are tender.
  3. Add the tomatoes, herbs, puy lentils and pearl barley. Add the stock or water and bouillon in the pan and bring to a boil (medium-low heat).
  4. Lower the heat and simmer the soup for 25 to 30 minutes. Add the cabbage and simmer for further 10 minutes.
  5. Serve the soup with a sprinkle of parsley, cheese or a drizzle of chilli oil.
  6. *When using bouillon, I recommend using 1 tsp at a time, only adding the 2nd spoonful if needed. *Celery or green beans/French beans work well, too.

So that’s going to wrap it up for this exceptional food pearl barley veggie soup (antioxidant boosting and no oil) recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!