Pearl Barley Veggie Soup (antioxidant boosting and no oil)
Pearl Barley Veggie Soup (antioxidant boosting and no oil)

Hey everyone, it’s Drew, welcome to our recipe page. Today, we’re going to prepare a special dish, pearl barley veggie soup (antioxidant boosting and no oil). One of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.

Pearl Barley Veggie Soup (antioxidant boosting and no oil) is one of the most well liked of recent trending foods in the world. It is easy, it’s fast, it tastes delicious. It is enjoyed by millions daily. They’re fine and they look fantastic. Pearl Barley Veggie Soup (antioxidant boosting and no oil) is something that I have loved my whole life.

To get started with this particular recipe, we must first prepare a few components. You can cook pearl barley veggie soup (antioxidant boosting and no oil) using 11 ingredients and 6 steps. Here is how you can achieve it.

The ingredients needed to make Pearl Barley Veggie Soup (antioxidant boosting and no oil):
  1. Prepare 1 medium Onion (1cm cubes)
  2. Make ready 1 leek (4 cm thin strips)
  3. Take 2 medium carrots (4cm thin strips)
  4. Make ready 1 tomato (2cm chunks)
  5. Take 1/2 small cabbage (3cm chunks)
  6. Get 50 g puy lentils (rinsed)
  7. Make ready 70 g pearl barley (rinsed)
  8. Get 1 clove garlic
  9. Prepare 1 tsp herbs (thyme)
  10. Prepare 800-1000 ml filtered water or vegetable stock
  11. Prepare 2 tsp vegetable bouillon (if not using vegetable stock)
Steps to make Pearl Barley Veggie Soup (antioxidant boosting and no oil):
  1. In a saucepan spread the chopped onions. Spread the garlic, leek and carrots on top, making layers of vegetables.
  2. Heat the vegetables gently at low heat for about 10 minutes until they are tender.
  3. Add the tomatoes, herbs, puy lentils and pearl barley. Add the stock or water and bouillon in the pan and bring to a boil (medium-low heat).
  4. Lower the heat and simmer the soup for 25 to 30 minutes. Add the cabbage and simmer for further 10 minutes.
  5. Serve the soup with a sprinkle of parsley, cheese or a drizzle of chilli oil.
  6. *When using bouillon, I recommend using 1 tsp at a time, only adding the 2nd spoonful if needed. *Celery or green beans/French beans work well, too.

So that’s going to wrap it up with this special food pearl barley veggie soup (antioxidant boosting and no oil) recipe. Thank you very much for reading. I’m sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!