Pressed Barley, Tomato and Bean Stew
Pressed Barley, Tomato and Bean Stew

Hello everybody, it is Louise, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, pressed barley, tomato and bean stew. It is one of my favorites food recipes. For mine, I will make it a bit unique. This will be really delicious.

Pressed Barley, Tomato and Bean Stew is one of the most popular of current trending foods in the world. It is enjoyed by millions daily. It is easy, it is quick, it tastes delicious. Pressed Barley, Tomato and Bean Stew is something which I have loved my whole life. They’re nice and they look fantastic.

To begin with this recipe, we have to first prepare a few ingredients. You can have pressed barley, tomato and bean stew using 10 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Pressed Barley, Tomato and Bean Stew:
  1. Get 80 grams Pressed barley
  2. Prepare 1 can Chopped tomatoes
  3. Prepare 100 grams Beans (pre-cooked mixed beans are easiest)
  4. Take 1/2 Onion
  5. Get 1 small carrot
  6. Prepare 2 Green peppers
  7. Take 2 Soup stock cubes
  8. Get 800 ml Water (sounds like a lot, but it'll evaporate)
  9. Prepare 1 Salt and pepper
  10. Prepare 1 to garnish, if available Daikon radish sprouts
Instructions to make Pressed Barley, Tomato and Bean Stew:
  1. Soak the pressed barley in water for 20-30 minutes.
  2. Mince the onion, carrot and bell peppers. I sometimes add ginger and garlic.
  3. Add the oil to a pan, and lightly sauté the minced vegetables.
  4. Add water and gently simmer the vegetables. Drain the pressed barley, and the soup stock cubes.
  5. Simmer for 20 minutes, and it should look like this.
  6. Add the canned chopped tomatoes If using canned whole tomatoes, mash up a bit before adding.
  7. This time, I used 50 g each of frozen mixed beans and green peas.
  8. Add the frozen beans to the soup and simmer for about 3-5 minutes. Season with salt and pepper to finish.
  9. Garnish the soup with daikon radish sprouts, or similar.

So that is going to wrap this up for this special food pressed barley, tomato and bean stew recipe. Thank you very much for reading. I am sure you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!