Hey everyone, it is me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to make a distinctive dish, meen moilee/molee - kerala style fish stew with salmon. It is one of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Fish molee is avery popular kerala fish stew that's cooked in coconut milk & spices. Fish Molee is quite similar to Kerala Chicken Stew in its preparation. Both are mildly spiced and flavored with coconut milk, however they differ in the spices used. Here the fried fish pieces are simmered in a coconut milk gravy along with black pepper and tomatoes.
Meen Moilee/Molee - Kerala style fish stew with Salmon is one of the most popular of recent trending meals on earth. It is enjoyed by millions daily. It is easy, it’s fast, it tastes yummy. Meen Moilee/Molee - Kerala style fish stew with Salmon is something that I’ve loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few components. You can have meen moilee/molee - kerala style fish stew with salmon using 22 ingredients and 11 steps. Here is how you cook it.
The ingredients needed to make Meen Moilee/Molee - Kerala style fish stew with Salmon:
- Make ready 15 Cashew nuts -
- Make ready 450 gm Fish - ( I prefer Salmon fillet)
- Get 2 tablespoons Butter Oil / -
- Prepare 5 Cloves -
- Take 4 - 5 Cardamom - lightly crushed -
- Prepare 1 or 1 Bay leaves cinnamon - -
- Get 1 Onion finely chopped -
- Get 7 - 8 Curry leaves -
- Get 5 Garlic thinly sliced -
- Get 1/2 Ginger chopped - thumb sized
- Prepare 7 - 8 Green chili (or as per your heat level.) slit -
- Get 1/4 to 1/2 Turmeric tea - spoon
- Prepare 1 big 2 Tomato diced - plump or medium
- Make ready 1/2 to 3/4 cup + 1/2 to 1 cups Coconut milk Canned -
- Take to taste Salt
- Prepare 1/4 to 1/2 Garam masala tea - spoon ( Homemade)
- Prepare 1/2 1 Black peppercorns tea spoon to tea - spoon
- Take 1 cup coconut milk Canned -
- Take Optional Tempering
- Take 1 - 2 tablespoons Coconut oil ghee butter / / -
- Take cashew nuts
- Prepare raisins
Before marinating the fish, clean the fish in water by adding salt to remove the strong fishy smell. You can use the oil of your choice, but using Coconut oil will give the gravy a Kerala touch. Meen molee made with coconut milk. We love coconut based curries in our house.
Instructions to make Meen Moilee/Molee - Kerala style fish stew with Salmon:
- Soak cashew nut in water for 15 minutes.
- Clean Salmon fillet and cut into big chunky pieces
- Heat oil in a wide mouthed pan and add cloves, cardamom and bay leaf and fry for a minute.
- Add curry leaves and onion and saute for 5-6 minutes. Sprinkle some water if needed in between.
- Add chopped garlic, and ginger and green chili and saute till the raw smell disappears.
- Add turmeric, coconut milk + water mix, salt to taste and combine well.
- Arrange fish and tomato pieces in a single layer an inch apart, cover and cook for 10 minutes.
- Uncover the pan, add garam masala and freshly crushed black pepper, mix in gently or shake the pan for the masala to get mixed in and cook covered for another 10 minutes or so.
- Grind the soaked cashew nut with a lil coconut milk to a fine paste. Mix it with remaining coconut milk
- Uncover the pan, add the coconut milk- cashew mix to the pan, let heat through for a minute and remove.
- Prepare the tempering and pour over the stew. Let it stand covered for at least 15 minutes before serving
Meen molee made with coconut milk. We love coconut based curries in our house. Long time ago, I saw this recipe for Kerala fish molly in a WGBH show made by Chef Sanjeev. On the show, Chef told how his mother would apply turmeric mixed with milk on him when he was. Fish moilee or meen moilee, a mild Kerala-style fish stew recipe that's made with lightly fried fish, coconut milk, and spices.
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