Healthy Ridged Gourd (Turai) Curry 😉
Healthy Ridged Gourd (Turai) Curry 😉

Hello everybody, it is me, Dave, welcome to our recipe site. Today, I will show you a way to prepare a special dish, healthy ridged gourd (turai) curry 😉. It is one of my favorites food recipes. For mine, I’m gonna make it a little bit tasty. This will be really delicious.

Healthy Ridged Gourd (Turai) Curry 😉 is one of the most popular of current trending meals in the world. It’s easy, it’s quick, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Healthy Ridged Gourd (Turai) Curry 😉 is something that I’ve loved my whole life.

Enjoy this easy and delicious Ridge Gourd Curry, also known as Turai ki subzi, made in the pressure cooker or instant pot. This is a simple, yet flavorful curry with many nutritional benefits of ridge gourd. Growing up, Turai is one vegetable all the kids would avoid. So I literally never ate this curry all the.

To get started with this particular recipe, we have to prepare a few ingredients. You can cook healthy ridged gourd (turai) curry 😉 using 10 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to make Healthy Ridged Gourd (Turai) Curry 😉:
  1. Get Ridged Gourd (Turai) 2 large chopped
  2. Take 5 tbsp Oil
  3. Take Onion 1 large chopped
  4. Take Tomato 1 large chopped
  5. Get Salt 1 tsp or as per taste
  6. Prepare 1 tsp Red chilli powder
  7. Get 1/2 tsp Turmeric powder
  8. Prepare Green chilli 1 chopped
  9. Get Coriander or parsley for garnish
  10. Make ready 1 1/2 cup Water

Ridge gourd recipe that is healthy, simple to make & tastes delicious. This andhra style beerakaya curry is super delicious with rice or roti. Turai, gilki, beerakaya, peerakangai are some of the regional names to this veggie. Ridge gourd is used to make curry, added to dals & even made to a spicy.

Instructions to make Healthy Ridged Gourd (Turai) Curry 😉:
  1. Collect all the ingredients.
  2. In a pot heat oil, now add onions.
  3. Sauté the onions.
  4. Add tomatoes
  5. And spices.
  6. Now mix well.
  7. Add some water to make the onions and tomatoes pastey.
  8. Then when onions and tomatoes are mashed. Add Ridged gourd and mix well. Add 1 cup water and cook on low flame. Until sauce is made.
  9. Chop the coriander or parsley.
  10. When done serve hot.

Turai, gilki, beerakaya, peerakangai are some of the regional names to this veggie. Ridge gourd is used to make curry, added to dals & even made to a spicy. Ridge gourd with poppey seeds is a good healthy dry sabzi. Weight Loss : This gourd is absolutely in calories and carbs, thus making it a very virtuous choice for. Ridge Gourd masala curry is a spicy North Indian gravy curry that tastes delicious with roti and rice.

So that is going to wrap this up for this special food healthy ridged gourd (turai) curry 😉 recipe. Thanks so much for your time. I am confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!