Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, keto friendly eggplants with spicy chickpeas. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Keto Friendly Eggplants with spicy chickpeas is one of the most favored of recent trending meals on earth. It’s appreciated by millions every day. It is simple, it’s fast, it tastes yummy. They’re fine and they look wonderful. Keto Friendly Eggplants with spicy chickpeas is something that I’ve loved my entire life.
Learn, how to make keto spicy. Learn how to make this delicious kets-friendly eggplant lasagna. So please enjoy this Keto Eggplant Involtini. It's a delicious creation and even though it's similar to Eggplant Parmesan it's quite something on it's own.
To get started with this recipe, we have to first prepare a few ingredients. You can cook keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you cook that.
The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
- Prepare 1 onion chopped
- Make ready 4 garlic cloves chopped
- Prepare 1 tbsp fresh ginger, peeled and chopped
- Get 4 tbs ghee/coconut butter
- Get 2 tsp ground cumin
- Prepare 2 tsp ground coriander
- Prepare 1 tsp ground turmeric
- Make ready 1 tsp garam masala
- Get 1 tsp mild curry powder
- Make ready 2 cups/150 g. Mushrooms/ chopped
- Get 1 large tomato(chopped)
- Take 1 cup/250 g. canned chickpeas, drained
- Take 2 aubergines/ narrow eggplant, splint in half
- Make ready Freshly ground black pepper
Sri Lankan style brinjal and tomato curry dish. I hope you liked this Sri Lankan keto-friendly vegan dish. When you have all the ingredients give it a try on this delicious vegan dish, you will like it for sure. Keto fried eggplant can be a side dish, an appetizer or the start of keto eggplant parmesan like I made here.
Steps to make Keto Friendly Eggplants with spicy chickpeas:
- Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
- Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
- Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
- Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
- Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
- To serve, arrange the eggplants on plates and top with curry sauce
When you have all the ingredients give it a try on this delicious vegan dish, you will like it for sure. Keto fried eggplant can be a side dish, an appetizer or the start of keto eggplant parmesan like I made here. It's a simple recipe, using Pork Panko (amazon) (my favorite keto friendly ingredient), but there are few things you have to keep in mind. This site earns a small commission as an Amazon affiliate. This easy and simple eggplant-based dish is exploding with flavor and color with the vibrant, fiery hue of Get thousands of vegan, allergy-friendly recipes in the palm of your hands today!
So that’s going to wrap this up for this special food keto friendly eggplants with spicy chickpeas recipe. Thank you very much for reading. I’m sure you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
