Beef & Broccoli (Bulking)
Beef & Broccoli (Bulking)

Hello everybody, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, beef & broccoli (bulking). It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.

Beef & Broccoli (Bulking) is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It’s easy, it’s quick, it tastes yummy. They’re fine and they look fantastic. Beef & Broccoli (Bulking) is something which I’ve loved my entire life.

Sustainably raised grassfed beef from US Wellness makes the perfect burger! Get Meat Shipped To Your Door Direct From Kansas City. Fresh & Juicy Steaks For Holiday! Beef is the culinary name for meat from cattle, particularly skeletal muscle.

To get started with this recipe, we have to first prepare a few ingredients. You can cook beef & broccoli (bulking) using 12 ingredients and 5 steps. Here is how you cook that.

The ingredients needed to make Beef & Broccoli (Bulking):
  1. Get 1 large pack ground beef ~2.5lbs
  2. Prepare 2 broccoli crowns
  3. Make ready 1 white onion
  4. Take Sauce
  5. Prepare 115 ml corn starch
  6. Prepare 1.25 Cups soy sauce
  7. Make ready 115 ml brown sugar
  8. Get 2.5 Tablespoons minced garlic
  9. Make ready 1.5 Tablespoons minced ginger
  10. Take Rice
  11. Get 2 Cups basmati rice
  12. Prepare 3 Cups water

Beef, flesh of mature cattle, as distinguished from veal, the flesh of calves. The best beef is obtained from early maturing, special beef breeds. High-quality beef has firm, velvety, fine-grained lean, bright red in color and well-marbled. The fat is smooth, creamy white, and well distributed.

Steps to make Beef & Broccoli (Bulking):
  1. Whisk together sauce mixture
  2. Brown ground beef and set aside
  3. Stir fry broccolli and onion for about 4 minutes and add beef back
  4. Add sauce mixture and bring to a boil for about a minute
  5. Cook rice in Crock Pot on rice setting

High-quality beef has firm, velvety, fine-grained lean, bright red in color and well-marbled. The fat is smooth, creamy white, and well distributed. Beef definition is - the flesh of an adult domestic bovine (such as a steer or cow) used as food. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time. Explore our recipes, beef cuts, cooking tips, beef's nutrition profile and discover how beef is raised from farm to fork.

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