Hello everybody, it’s Brad, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, healthy vegetable beef and rice. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Healthy vegetable Beef and Rice is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it is quick, it tastes delicious. They are fine and they look fantastic. Healthy vegetable Beef and Rice is something that I’ve loved my entire life.
A Good Source of Protein with a Rice, Quinoa & Red Bean Blend. Knorr® Selects™ Sides Are Made Without Any Artificial Flavors Or Preservatives. RICE - Best made with white long grain rice for fluffiest outcome. Medium grain is the next best, then short grain or sushi rice (still great, just less pilaf-like).
To begin with this particular recipe, we must first prepare a few ingredients. You can cook healthy vegetable beef and rice using 12 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make Healthy vegetable Beef and Rice:
- Take 1 cup soybean sprouts
- Make ready 1 cup sweet corn
- Make ready 1 cup broccoli
- Prepare 1 cup ground beef
- Get 1 tbsp soy sauce
- Make ready 1 tbsp sesame oil
- Prepare 1 a pinch ground black pepper
- Prepare 1 rice
- Make ready 3 large eggs
- Make ready 1 1/4 tsp salt
- Prepare 1 chopped green onion
- Prepare 1 flavoured white pepper
Add salt and pepper to taste. Snow day or any day, Vegetable Beef and Rice Soup is going to warm you from the inside out. Make and enjoy often over the next couple of months! Cook rice according to package directions.
Instructions to make Healthy vegetable Beef and Rice:
- Add 1 cup of short grain rice to a heavy bottomed pot. Rinse in cold water and drain.Scrub the wet rice by hand about for about 10 seconds. Rinse and drain.
- Add 1 cup of water to the rice and 1 teaspoon salt close the lid, and let it soak at least 30 minutes with the lid closed.
- Beef : Prepare about 1 cup ground beef and put it in a bowl.
- Add 1 ts soy sauce, a pinch of ground black pepper, 1 ts sesame oil. Mix well with a spoon and set aside
- soybean sprouts: Put soybeans in large bowl with water.Rinse and drain a couple of times to clean thoroughly.Pick out some brownish rotten beans. Drain and set aside.
- Broccoli: Cut broccoli into thick strips. Combine with ¼ teaspoon salt. Mix well and let it sweat for 5 to 10 minutes. Squeeze out excess water from the broccoli,
- Heat a non-stick pan. Add vegetable oil, stir mince garlic then add broccoli and saute for about 1 minute. Set aside
- Eggs: Cook 3 eggs sunny-side up and set aside. If you serve 4 people, prepare 4 sunny-side up eggs.
- After the rice has soaked for 30 minutes, add the soybean sprouts and the seasoned ground beef over top.
- Close the lid and bring to a boil over medium high heat for 10 minutes. After boiling, turn it over with a rice scoop and mix all the ingredients well. Add broccoli and sweet corn and mix all the ingredients well.
- Lower the heat and simmer for another 10 minutes with the lid closed.
- Transfer it to a serving bowl and place the sunny side egg on top. Garnish with flavoured white pepper and chopped green onion.
Make and enjoy often over the next couple of months! Cook rice according to package directions. Add steak and toss to combine. The Best Healthy Beef And Rice Recipes on Yummly Asian-marinated Oven Roasted Steak, Spicy-sweet Pork Stir Fry, Beef And Veggie Bibimbap. carrot, vegetable oil, Knorr Beef Stock Pot, beef, rice, tomato.
So that is going to wrap it up with this exceptional food healthy vegetable beef and rice recipe. Thank you very much for reading. I’m confident you will make this at home. There is gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
