Hello everybody, hope you are having an amazing day today. Today, we’re going to make a special dish, black bean & corn salsa. It is one of my favorites. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. In a medium saucepan, combine beans, onion, and garlic, and bring to a boil. Season with cilantro, cayenne, and salt.
Black Bean & Corn Salsa is one of the most favored of current trending meals on earth. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Black Bean & Corn Salsa is something which I’ve loved my whole life. They’re nice and they look fantastic.
To get started with this recipe, we have to first prepare a few ingredients. You can cook black bean & corn salsa using 14 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Black Bean & Corn Salsa:
- Take 2 (15 oz) Cans of Black Beans
- Prepare 1 (15 oz) Can of Sweet Whole Corn
- Get 1 lb Ground Beef
- Get 2 Large Tomatoes Seeded & Diced
- Make ready 1/2 Cup Salsa
- Take 1 Small Red Onion Chopped
- Get 2 Whole Jalapeños Seeded & Minced
- Make ready 1/8-1/4 Cup Chopped Cilantro
- Prepare 2 Tbsp Lime Juice
- Take 1 Tbsp Red Wine Vinegar
- Get 1 Large Avocado Diced
- Prepare Salt & Pepper
- Take Cumin
- Make ready Goat Cheese or Greek Yogurt
If you've ever read that beans are "unhealthy," it's because beans contain lectins until they've been sufficiently cooked. A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and. Rinse beans and check for stones and debris.
Instructions to make Black Bean & Corn Salsa:
- Brown ground beef until cooked through. Drain and set aside.
- Combine beans, corn, tomatoes, salsa, red onion, jalapeños, lime juice, and cilantro on stovetop and cook on medium heat until the beans break down to desired consistency. Add red wine vinegar and season with spices to taste.
- Mix ground beef and bean/corn mixture and add the avocado and goat cheese or Greek yogurt once chilled.
If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and. Rinse beans and check for stones and debris. Black adzuki bean, a variety of adzuki bean in Korean cuisine; Black gram (Vigna mungo), a variety of gram (lentil) in South Asian cuisineBlack soybean, in East Asian cuisine. Fermented black beans (douchi) used in Chinese cuisine; Black turtle bean, a variety of common bean (Phaseolus vulgaris) in Latin American cuisine The black turtle bean is a small, shiny variety of the common bean (Phaseolus vulgaris) especially popular in Latin American cuisine, though it can also be found in the Cajun and Creole cuisines of south Louisiana. Like all varieties of the common bean, it is native to the Americas, but has been introduced around the world.
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