Hey everyone, it’s Drew, welcome to our recipe site. Today, we’re going to prepare a special dish, healthy pho bo. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Healthy Pho Bo is one of the most favored of current trending meals in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. Healthy Pho Bo is something which I have loved my whole life. They’re fine and they look wonderful.
Boxed meals, side dishes and more. Bring a large pot of water to a boil; add the oxtails, neck bones, and shank bones. Pho is a great source of protein (vital for your bones, muscles, cartilage, skin and blood), but Mia Syn, a nutritionist, says, "When it comes to the protein, opt for lean cuts of meat or veggies to lower your saturated fat intake. Beef broth, known as Pho Bo, is made by simmering beef bones, oxtails, flank steak, and spices.
To get started with this recipe, we have to first prepare a few ingredients. You can cook healthy pho bo using 23 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Healthy Pho Bo:
- Get Broth
- Take 1.5 l Beef stock (more water later)
- Get 1 onion peeled
- Get 1 cup fish sauce
- Make ready 1 tsp cinnamon
- Take 500 g beef pieces (shin I use)
- Prepare 2 Garlic Cloves crushed
- Prepare 1 tsp sweetener
- Take Toast then add to Stock
- Take 2 halved onions
- Make ready 3 star anese
- Get 3 crushed garlic cloves
- Take 3 cloves
- Prepare 1 tsp coriander seeds
- Take Topping
- Take Rice noodles
- Get Cabbage (steamed)
- Make ready Carrot (sliced and steamed)
- Get Spinach
- Prepare Mint
- Take Spring onion diced
- Get Chilli diced
- Prepare Lime juice
Heat the pho broth and ready the noodles. To ensure good timing, reheat broth over medium flame as you're assembling bowls. Pho is healthy only when… While pho may come with its downsides, you can customize this delicious Vietnamese dish to make it more healthful. Compared to other fast-food dishes, a small serving of pho is quite balanced in nutrients and pretty low in calories.
Instructions to make Healthy Pho Bo:
- Add beef stock cube/pot to 1.5l of cold water. Then add all broth ingredients (except beef), bring to the boil. Boil it for 10 minutes scooping any Scum off the top.
- Add beef and simmer low until beef is cooked through. Remove the beef, blanch in cold water and pop in fridge for later.
- Add onions, Star anese, gloves, garlic and coriander seeds to a pan/tray and pop under the grill until toasted. Should smell amazing. Add to the stock pot and simmer for an hour. Keep removing the Scum and half way top up the water you've removed.
- When cooked, pour it through a muslin cloth to make sure you get a nice, fresh, clear broth. Discard the rest.
- Cook noodles and steam veg. Build your bowl and add broth over the top. I didn't reheat my beef as the broth warmed it up just right. Top with chilli and spring onion.
Pho is healthy only when… While pho may come with its downsides, you can customize this delicious Vietnamese dish to make it more healthful. Compared to other fast-food dishes, a small serving of pho is quite balanced in nutrients and pretty low in calories. Great for pho beginners, this recipe is also terrific for cooks in a hurry," writes Nguyen. "Keys to this streamlined approach include toasting spices and lightly searing ginger and green onion, which help to extract flavor fast. Poaching the chicken in the broth adds savory depth." (The broth is a lower-sodium adaptation of Nguyen's. Pho in general speaking is a bowl of beef soup consists of sliced beef, noodles, beef broth, spices and vegetables.
So that’s going to wrap this up with this exceptional food healthy pho bo recipe. Thanks so much for reading. I am confident that you will make this at home. There is gonna be interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
