Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.
Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.

Hey everyone, it is Louise, welcome to my recipe page. Today, I will show you a way to prepare a special dish, lite eggplant parmesan (meal or sandwich) with easy homemade sauce.. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.

Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is one of the most popular of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it is fast, it tastes delicious. They’re nice and they look fantastic. Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce. is something that I’ve loved my entire life.

I did omit the hots only because I'm not partial but it still was a hit. We had unexpected guests and everyone loved it I'm so. Easy, Healthy Eggplant Parmesan–Made in a Waffle Iron! Eggplant Parmesan and Zucchini Bites with Mezzetta Napa Valley Homemade Pasta Sauces!

To get started with this particular recipe, we must first prepare a few ingredients. You can cook lite eggplant parmesan (meal or sandwich) with easy homemade sauce. using 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
  1. Take 1 can crushed tomatoes
  2. Get 2 tbsp fresh basil
  3. Prepare 2 tbsp balsamic vinegar
  4. Take 1 clove garlic crushed
  5. Get 1 chipotle pepper (optional), chopped and reconstituted with warm water. drain before adding to sauce.
  6. Prepare 1 large eggplant
  7. Get 1 cup Fat free mozzarella cheese
  8. Take 1 cup 2% mozzarella cheese
  9. Take 4 oz fat free ricotta
  10. Get 1 cup Italian bread crumbs
  11. Get 3 egg whites (approx)
  12. Get 1 cup fresh baby spinach
  13. Get 1 cup chopped mushrooms

Crispy fried eggplant is layered on a ciabatta roll with parmesan and mozzarella cheeses, marinara sauce, and fresh basil. I get the convenience of a simple PB&J, but I LOVE the more elaborate sandwiches. Dip eggplant slices in egg whites, and dredge in breadcrumb mixture. Arrange on a wire rack coated with cooking spray in an aluminum foil-lined Advertisement.

Steps to make Lite Eggplant Parmesan (meal or sandwich) with easy homemade sauce.:
  1. preheat oven to 350°F.
  2. peel eggplant and slice in half horizontally from top. Slice eggplant into thin slices approximately 1/2" thick and about 3-4" long. think steak fry size.
  3. dredge eggplant into egg whites then toss into bread crumbs.
  4. line eggplant slices flat on pan covered with foil and Pam.
  5. bake for 20 minutes, flip and cook another 10 minutes. keep foil.
  6. while cooking eggplant, prepare sauce. combine tomatoes, vinegar, pre-soaked chipotle peppers, basil and garlic.
  7. combine all 3 cheeses in a separate bowl.
  8. combine ingredients alternating sauce, eggplant, cheese, spinach and mushrooms until all combined. make sure to top with cheese.
  9. cover with foil from earlier and bake for 30 minutes.

Dip eggplant slices in egg whites, and dredge in breadcrumb mixture. Arrange on a wire rack coated with cooking spray in an aluminum foil-lined Advertisement. Find recipes with ingredients that you have on hand. Quick and Easy Vegetarian Eggplant Parmesan Sandwich is the perfect comfort food recipe for any meal. The best part of this sandwich is that I used Aquafaba to bread the eggplant.

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