Paleo sweet potato hash with crust-less veggie quiche
Paleo sweet potato hash with crust-less veggie quiche

Hey everyone, I hope you’re having an amazing day today. Today, we’re going to make a distinctive dish, paleo sweet potato hash with crust-less veggie quiche. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Great recipe for Paleo sweet potato hash with crust-less veggie quiche. This dish is seen served with an avocado sauce. Of coconut milk and blend in blender. Paleo sweet potato hash with crust-less veggie quiche.

Paleo sweet potato hash with crust-less veggie quiche is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They are fine and they look wonderful. Paleo sweet potato hash with crust-less veggie quiche is something that I’ve loved my entire life.

To get started with this recipe, we have to first prepare a few ingredients. You can have paleo sweet potato hash with crust-less veggie quiche using 16 ingredients and 9 steps. Here is how you can achieve that.

The ingredients needed to make Paleo sweet potato hash with crust-less veggie quiche:
  1. Prepare hash
  2. Make ready 1 large sweet potato - diced small
  3. Take 1/2 small onion chopped
  4. Make ready 1 green bell pepper (I like to use 1/2 yellow pepper and 1/2 green for color)
  5. Take 2 clove garlic -minced
  6. Make ready 2 tbsp coconut oil
  7. Prepare 4 oz stake or left over pot roast or other left over meats chopped coarsely
  8. Get 1/2 tsp salt and pepper (or to taste)
  9. Make ready 1 dash cayenne
  10. Take Quiche
  11. Take 1/2 small zucchini and yellow squash grated
  12. Take 1 small carrot grated
  13. Prepare 1/2 tsp salt and pepper
  14. Prepare 1 dash nutmeg
  15. Take 2/3 cup coconut milk
  16. Prepare 3 eggs

With a crust of shredded sweet potato and a filling of garlic, spinach and bacon, this quiche You could use a box grater instead, but it'll take a little longer. Watch out for your knuckles, too! Add the veggies to the bowl of eggs and mix. In a bowl, combine beaten eggs with the spinach mixture, bacon, and chives.

Instructions to make Paleo sweet potato hash with crust-less veggie quiche:
  1. Preheat oven to 350
  2. Grate veggies add salt let sit for 10 mins. Come back and squeeze all water from veggies. You want them dry as possible.
  3. Saute sweet potatoes, onions and garlic in coconut oil until potatoes are soft. Turn off and let rest.
  4. Chop meats to be used in hash. Set aside.
  5. Whip eggs and coconut milk together add spices.
  6. Add grated veggies to egg mixture and pour into non-stick pie pan. Slide into oven let bake until puffy and golden brown on top. About 15 to 20 mins.
  7. Turn satued sweet potatoes mix back on low heat and add cooked meat saute untill hot. (About 6-8 mins)
  8. When potatoes are hot add bell peppers. Cover and let set off the heat.
  9. When the quiche is cooked remove from the oven and let cool for 5-10 mins. Cut, plate and enjoy!

Add the veggies to the bowl of eggs and mix. In a bowl, combine beaten eggs with the spinach mixture, bacon, and chives. Pour over the sweet potato crust, and place in the oven. Having had success using sweet potato rounds as sandwich and burger buns, I thought to try them as a "crust" for this quiche. My favorite meat to pair with eggs is sausage, and my favorite vegetable to eat with sausage is bell pepper.

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