Hello everybody, it is Brad, welcome to our recipe page. Today, we’re going to prepare a special dish, baked cod over sweet potato mash. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Baked Cod over Sweet Potato Mash is one of the most popular of current trending meals on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. Baked Cod over Sweet Potato Mash is something that I’ve loved my entire life. They’re fine and they look wonderful.
Put the potatoes in a roasting pan or on a baking sheet. Distribute oil (in pan with potatoes) over cod filets on both sides using a paint brush or paper towel, adding lemon pepper seasoning on both sides. Lemon-baked cod served with mash and a simple home-made tartare sauce. Meanwhile, put the cod in a shallow ovenproof dish and drizzle remaining olive oil over, along with the lemon zest.
To begin with this particular recipe, we have to prepare a few components. You can cook baked cod over sweet potato mash using 11 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Baked Cod over Sweet Potato Mash:
- Prepare 2 lb Cod (preferably filleted)
- Make ready 1/2 cup Black Olives - pitted
- Make ready 3/4 cup White Wine (preferably dry)
- Make ready 1 large onion, chopped
- Make ready 3/4 cup cherry tomatoes, quartered
- Prepare 1 lemon, zested and juiced
- Make ready 2 clove garlic, minced
- Make ready 3 large sweet potatoes
- Make ready 500 grams long green beans
- Prepare 1/4 cup sesame seeds
- Get 1/4 cup fresh basil leaves
These mashed sweet potatoes took a cue from my baked rosemary Parmesan sweet potatoes (another simple holiday side option) and the quinoa-stuffed sweet potatoes in my cookbook. Seasonfish with salt and pepper; placelemon slices over potatoes, and fishon top. Peel and boil sweet potatoes and Idaho potatoes until tender. Mash together with two tablespoons butter and keep warm.
Instructions to make Baked Cod over Sweet Potato Mash:
- Preheat oven to 400 degress. Chop onion, mince garlic, chop tomatoes. Cut the tops and bottoms of the long green beans.
- Peel and chop up sweet potato. Place in a large pot, cover with water, add salt and boil. Cook until soft (about 45 mins).
- In a small skillet saute onion until translucent and add garlic. Cook until the garlic is fragrent (2 mins). Add the tomato and some basil leaves. Stir and turn heat down. Let cook for 10 mins.
- Heat a wok or skillet and add a tbsp of oil. When oil is heated, add the garlic and cook for 2 mins. Add the long green beans and the sesame seeds. Cook for about 40 minutes until crispy and cooked.
- Place the cod in a large baking dish. Add the wine. Add the olives. Add the tomatoes and some of the onions around the cod. Add the lemon juice and the zest. Add salt and pepper and the rest if the basil leaves. Cook for 20 minutes until the fish is flaky.
- While the fish is cooking, drain the sweet potatoes and mash them. Add fresh parsely, garlic, salt and pepper and a dash of ginger. Keep mashing the potatoes until smooth.
- On a plate place a some mashed sweet potato. Place some cod over the sweet potato with olives and tomatoes. Add some long green beans on top. Serve.
Peel and boil sweet potatoes and Idaho potatoes until tender. Mash together with two tablespoons butter and keep warm. Just before serving, whisk in cod roe and the rest of the dill. Put filets on greased baking dish and roast for five to six minutes or until done. Amazing Moroccan inspired baked cod recipe with roasted potatoes and topped with an easy to make chermoula.
So that’s going to wrap it up for this special food baked cod over sweet potato mash recipe. Thanks so much for your time. I am sure you can make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
