Hello everybody, it’s Louise, welcome to my recipe page. Today, I will show you a way to prepare a distinctive dish, baked chicken with tricolour quinoa. It is one of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.
Baked Chicken With Tricolour Quinoa is one of the most well liked of recent trending foods in the world. It’s enjoyed by millions every day. It is easy, it is quick, it tastes delicious. Baked Chicken With Tricolour Quinoa is something which I have loved my whole life. They’re nice and they look wonderful.
Baked Chicken With Tricolour Quinoa One step ahead to a healthier living is by cooking healthy food. Quinoa, chicken breast, broccoli, tomato, mushroom, and alfalfa are high in proteins, vitamins, minerals, and fibers. Bring chicken broth and quinoa to a boil in a saucepan. Advertisement Quinoa is higher in protein, fiber, minerals, and vitamins that rice and oats.
To get started with this particular recipe, we have to first prepare a few components. You can have baked chicken with tricolour quinoa using 10 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Baked Chicken With Tricolour Quinoa:
- Prepare 1 chicken breast (pan fried then baked)
- Get 1 tomato
- Make ready 4 broccoli
- Prepare Shimeji mushroom
- Make ready Alfalfa
- Prepare 1 cup quinoa
- Prepare 1/2 lemon
- Get 2 garlic
- Get 2 tbsp unsalted butter
- Get olive oil
Mix with a rubber spatula to coat. Place a rack on the reserved baking sheet. Dip the chicken in the quinoa, coating well on both sides, then place on the rack. This chicken fajita bake with quinoa is bursting with Mexican inspired flavors.
Instructions to make Baked Chicken With Tricolour Quinoa:
- Sprinkle salt and black pepper to chicken breast then rub with olive oil.
- Pan fried the chicken for a while until it turns brown, then bake in the oven for about 10-15 minutes
- Boil 1 cup quinoa with 2 cups of water until it dries.
- Pour olive oil to the broccoli and shimeji mushroom then bake with the tomato for about 5 minutes.
- Melt the unsalted butter and fry the garlic. Drizzle before eating.
- Squeeze lemon juice to the chicken a moment before eating.
Dip the chicken in the quinoa, coating well on both sides, then place on the rack. This chicken fajita bake with quinoa is bursting with Mexican inspired flavors. It's filled with lean, protein, veggies and quinoa making it super easy to get a healthy meal on the table! Keyword Chicken Fajita Bake, Fajita Casserole. Ever since I fist made Quinoa with Caramelized Crimini Mushrooms,.
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