Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a special dish, chicken wrapped asparagus. One of my favorites. This time, I am going to make it a little bit unique. This will be really delicious.
Place a chicken breast between two sheets of heavy plastic (resealable freezer bags work well) on a solid, level surface. Repeat with the other chicken breast, and roll the chicken around the asparagus and cheese to make a tidy, compact roll. Wrap each around five asparagus spears; secure with toothpicks. Combine the oil, lemon juice and seasonings; pour over bundles.
Chicken wrapped asparagus is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. They are nice and they look fantastic. Chicken wrapped asparagus is something that I have loved my whole life.
To begin with this recipe, we must first prepare a few components. You can cook chicken wrapped asparagus using 5 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Chicken wrapped asparagus:
- Make ready 1 bunch asparagus
- Prepare 1/2 cup bread crumbs
- Take 1 1/2 lb chicken, breast strips
- Take parmesan cheese
- Prepare mozzarella cheese
The asparagus has a nice bite to it, while the cheesy ooze brings all the other ingredients together, giving this chicken a classic feel. Everything's easy to find at the store, and the entire dish comes together in just over half an hour. These mozzarella chicken asparagus rolls provide a serving of vegetables along with lean protein and delicious flavor. Add a whole grain (there are a variety of whole grains great for your diet) and another vegetable or salad on the side, and you've got a produce-packed meal that tastes delicious and will make you feel good, too.
Steps to make Chicken wrapped asparagus:
- Pre heat oven 400. Add oil to saute pan and cook asparagus for about 3 to 5 minutes. Set aside
- Pound out chicken strips to an even thickness. Add asparagus, then mozzarella and parmesan. Roll chicken and place seam down on a oiled baking dish.
- Sprinkle Italian bread crumbs on tops of chicken. Sprinkle mozzarella and parmesan on top. Spray oil on tops of chicken. Bake 25 minutes. Enjoy
These mozzarella chicken asparagus rolls provide a serving of vegetables along with lean protein and delicious flavor. Add a whole grain (there are a variety of whole grains great for your diet) and another vegetable or salad on the side, and you've got a produce-packed meal that tastes delicious and will make you feel good, too. On a clean work surface, cut a pocket into each chicken breast, then stuff. Transfer chicken to a baking sheet, browned side down. Roll up; secure with a toothpick.
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