Salmon with sweet potato mash and vegetables
Salmon with sweet potato mash and vegetables

Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a special dish, salmon with sweet potato mash and vegetables. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

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Salmon with sweet potato mash and vegetables is one of the most favored of recent trending foods in the world. It’s easy, it’s quick, it tastes delicious. It is appreciated by millions daily. Salmon with sweet potato mash and vegetables is something that I’ve loved my entire life. They are fine and they look fantastic.

To get started with this recipe, we have to prepare a few ingredients. You can have salmon with sweet potato mash and vegetables using 10 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Salmon with sweet potato mash and vegetables:
  1. Make ready 2 large salmon fillets
  2. Make ready 1 tbsp olive oil
  3. Take 2 tbsp white wine
  4. Make ready 1 lemon
  5. Make ready 1 tbsp balsamic vinegar
  6. Prepare 160 g green beans
  7. Prepare 200 g chesnut mushrooms
  8. Get 2 large sweet potatoes
  9. Make ready 1 tbsp butter
  10. Make ready Mixed salad (optional)

The salmon and vegetables were baked together with butter, because that's an easy way to make vegetables. The sweet potatoes were mashed with butter and coconut oil. These sweet potatoes are so tasty, lightly seasoned with garlic powder and roasted until caramelized in a hot oven. Place russet potatoes and sweet potatoes in a large saucepan and cover with water.

Instructions to make Salmon with sweet potato mash and vegetables:
  1. Preheat your oven to 200c. Bring 2 pans of water to the boil. Peel your sweet potatoes and dice evenly. Add to one of the pans of boiling water.
  2. Line a baking tray with tin toil and add the salmon fillets. Pour over the oil, wine and vinegar. Half the lemon, setting aside on half and squeezing the juice of the other over the fish.
  3. Chop the ends off of the green beans. Add to your other pan of water.
  4. Finely slice the mushrooms and add to the baking tray with the salmon.
  5. Strain the potatoes when soft and allow to steam in the colander for a few minutes. Add the butter and mash thoroughly.
  6. Strain beans when they start beginning to soften (usually less than 10 minutes).
  7. Ensure the fish is cooked all the way through and remove, along with the mushrooms, with a slotted spoon.
  8. Cut the remaining lemon half in half again and dish up, including the lemon quarters on the plate for squeezing over the fish.
  9. Serve with salad if you like!

These sweet potatoes are so tasty, lightly seasoned with garlic powder and roasted until caramelized in a hot oven. Place russet potatoes and sweet potatoes in a large saucepan and cover with water. In a large bowl, mash the potatoes with the milk, butter, salt, cinnamon and nutmeg until potatoes reach desired consistency. Sprinkle salmon with salt and pepper all over. Lay in pan, skin-side down, and let cook, undisturbed, until skin.

So that’s going to wrap this up for this exceptional food salmon with sweet potato mash and vegetables recipe. Thank you very much for reading. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!