Sig's Mackerel Oat Slices
Sig's Mackerel Oat Slices

Hello everybody, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, sig's mackerel oat slices. It is one of my favorites food recipes. For mine, I will make it a little bit unique. This is gonna smell and look delicious.

Sig's Mackerel Oat Slices Hello everybody, it is Brad, welcome to my recipe site. Today, we're going to prepare a special dish, sig's mackerel oat slices. It is one of my favorites. For mine, I am going to make it a little bit tasty.

Sig's Mackerel Oat Slices is one of the most favored of recent trending foods in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions every day. Sig's Mackerel Oat Slices is something that I’ve loved my entire life. They are fine and they look fantastic.

To begin with this particular recipe, we must first prepare a few ingredients. You can have sig's mackerel oat slices using 14 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Sig's Mackerel Oat Slices:
  1. Prepare 2 small shallots,very finely chopped
  2. Prepare 2 overripe tomatoes,very finely cubed
  3. Make ready 150 gr canned black beans, rinsed until water is clear
  4. Prepare 2 clove garlic crushed
  5. Take 1 small leek or a small bunch spring onion, finely chopped
  6. Take 350 ml vegetable, chicken or beef stock
  7. Make ready 1 tablespoon butter (margerine)
  8. Get 250 gr rolled oats (porridge oats)
  9. Take 2 eggs
  10. Get 2-3 fillets smoked peppered mackerel, optional
  11. Get If vegan use smoked substitute that can be broken down
  12. Make ready 1 handful mixed chopped nuts and seeds (sunflower etc)
  13. Get 4 slices lemon
  14. Take 2-4 slices tomatoes

However the Japanese spotted Mackerel is a great all round eating fish like its bigger cousin the Spaniard or Spanish (King) Mackerel. Remove the heads, snip off the fins and slit the bellies down to the tail. Discard the innards and rinse the cavities with cold water. Heat the oil in a large, heavy-based frying pan.

Instructions to make Sig's Mackerel Oat Slices:
  1. Preheat oven to 180 C. Chop up the leek, tomatoes, shallotts and garlic very finely. Rinse the black beans under cold water, drain well, mix with the earlier chopped items. Add 2 large eggs, mix well.
  2. Add the oats, the stock (or water and stock mix). Stir well set aside for 10 minutes. Flake the seasoned mackerel fillets and mix into the oat mixture.
  3. Line a baking dish round or square with baking paper, sprinkke with chopped nuts and seeds of liking, add the mixture. Bake until set and golden brown. Cool down, cut into slices. Serve with tomatoes and lemons.

Discard the innards and rinse the cavities with cold water. Heat the oil in a large, heavy-based frying pan. Cook gently, pushing any egg mixture back into the centre of each cake with a fish slice to keep the cakes compact. The searchable Kidney Stone Diet Oxalate List. Quickly sort, filter, and find the oxalate level of any food from your phone or tablet!

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