Low-Cal Salmon Basil Garlic Quiche
Low-Cal Salmon Basil Garlic Quiche

Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a special dish, low-cal salmon basil garlic quiche. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Low-Cal Salmon Basil Garlic Quiche is one of the most well liked of current trending foods in the world. It’s enjoyed by millions daily. It is easy, it is fast, it tastes yummy. They’re fine and they look wonderful. Low-Cal Salmon Basil Garlic Quiche is something that I have loved my entire life.

Great recipe for Low-Cal Salmon Basil Garlic Quiche. Season with salt, pepper, garlic powder, parsley, and sage, then blend until smooth. Melt butter in a medium nonstick skillet over medium-high heat. In a small bowl, cream together the butter, garlic, basil and salt until well combined.

To get started with this recipe, we must first prepare a few components. You can cook low-cal salmon basil garlic quiche using 12 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Low-Cal Salmon Basil Garlic Quiche:
  1. Take 1 (9 inch) Pie Crust - Meijer Frozen (640c)
  2. Get 1 cup Shredded Fat Free Mozzarella - Kraft (180c)
  3. Prepare 2 tsp Flour (18c)
  4. Take 1/2 cup Diced Onion (30c)
  5. Get 1/2 cup Peeled Diced Tomato (16c)
  6. Prepare 1/2 cup Diced Mushroom (8c)
  7. Prepare 3 oz Diced Smoked Salmon - MeijerVita Classic Wild Nova (80c)
  8. Get 3 Large Eggs (215c)
  9. Make ready 2/3 cup Whole Milk (101c)
  10. Take 1 tsp Dried Basil (3c)
  11. Take 1 tsp Garlic Powder (9c)
  12. Make ready 1/2 tsp Salt (0c)

How long to cook salmon in the air fryer will depend on the thickness of the fish. Air Fryer Tip: Spraying the food rather than the basket is usually advised, but for some foods that may stick, spraying the basket is fine. White miso paste packs an umami punch to this healthy salmon recipe. But being the mildest and sweetest variety of the gluten-free fermented paste, it won't overpower this dish.

Instructions to make Low-Cal Salmon Basil Garlic Quiche:
  1. Preheat oven to 400 degrees.
  2. In small saucepan over medium-low heat, add diced onion, tomato, mushroom, 1/4 tsp of salt. Saute for 10 minutes or until softened. Remove from heat and pour off liquid.
  3. In small bowl, beat eggs, milk, diced salmon and remaining spices. Decrease salt as desired, this quiche has plenty of flavor.
  4. Mixe cheese and flour in bottom of piecrust. Press down to make layer to prevent soggy crust from wet ingredients to follow.
  5. Layer the onion/tomato/mushroom mixture over the cheese.
  6. Pour the egg/salmon/milk/spice mixture on top.
  7. Bake at 400°F for 35-40 minutes until the center is no longer wet. Let stand for 5+ minutes before cutting.

White miso paste packs an umami punch to this healthy salmon recipe. But being the mildest and sweetest variety of the gluten-free fermented paste, it won't overpower this dish. A quiche is a tart made with pie crust and a creamy, savory custard filling. The simplest version calls for eggs, heavy cream, whole milk, salt, and pepper, but quiche often stars cheese (we're fans of cooking with sharp Swiss and cheddar cheese), meat, and all kinds of vegetables. See recipes for Low-Cal Salmon Basil Garlic Quiche too.

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