Mediterranean Salmon Tray Bake
Mediterranean Salmon Tray Bake

Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, mediterranean salmon tray bake. One of my favorites. This time, I will make it a little bit tasty. This is gonna smell and look delicious.

Mediterranean Salmon Tray Bake is one of the most well liked of current trending meals on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They are fine and they look fantastic. Mediterranean Salmon Tray Bake is something that I have loved my whole life.

Mix potatoes, red onion, artichoke, lemon juice, olive oil and salt and pepper in a bowl, toss well and spread onto a baking tray. Put the potatoes in one roasting tray and the courgettes and onion in another. Drizzle each with half the olive oil, season and toss to coat. Season, then drizzle with a little more oil and a squeeze of lemon juice.

To get started with this particular recipe, we have to first prepare a few components. You can have mediterranean salmon tray bake using 12 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Mediterranean Salmon Tray Bake:
  1. Prepare 500 g salmon filets (4 in No.)
  2. Get 400 g potatoes baby new (skin on - halved)
  3. Get 300 g red onion (coarsely chopped)
  4. Make ready 300 g fennel bulbs (coarsely chopped)
  5. Make ready 150 g yellow onion (coarsely chopped)
  6. Get 150 g red pepper (coarsely chopped)
  7. Take 150 g cherry tomatoes (halved)
  8. Take 2 tablespoons capers (rinsed and sliced)
  9. Make ready 3 cloves garlic (finely chopped)
  10. Get 600 ml vegetable stock
  11. Make ready 2 teaspoons Italian herbs
  12. Prepare ½ teaspoon black pepper

Feel free to change up the vegetables. Add fennel and tomatoes; toss to coat. Place fennel mixture around salmon in skillet. Bring a medium pan of water to the boil.

Steps to make Mediterranean Salmon Tray Bake:
  1. Pre-heat an oven (200oC / 400oF / Gas Mark 6).
  2. Microwave the potatoes, fennel and onions for 3 minutes.
  3. Scatter the microwaved vegetables and peppers over a large oven tray. Scatter with the garlic and Italian herb.
  4. Pour over half the vegetable stock (and throughout the remainder over the cooking time watch the stock so as to add from add more stock as needed to keep the tray just moist).
  5. Cook in the oven for 15 minutes.
  6. Remove from the oven and scatter over the tomatoes and capers.
  7. Place the salmon filets over the vegetables and sprinkle them with the pepper.
  8. Cook for a further 15 minutes. Ensure the fish is cooked through before serving.
  9. See alternatives!

Place fennel mixture around salmon in skillet. Bring a medium pan of water to the boil. Drain and leave to steam-dry in a colander for a few minutes. Toss the potatoes with ½ of the oil and plenty of seasoning in a baking tray. Add ½ a tablespoon of olive oil, toss together and tip into a roasting tray.

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