Turkey Shepherd's Pie (Low Carb)
Turkey Shepherd's Pie (Low Carb)

Hello everybody, it’s Brad, welcome to our recipe page. Today, I’m gonna show you how to make a distinctive dish, turkey shepherd's pie (low carb). One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

MEAT Lamb is the traditional meat, but any kind of minced or ground meat will do. Beef and turkey are great substitutes as well. VEGGIES If it's a low carb vegetable, it can go into this keto shepherd's pie recipe. Onions, celery, mushrooms, even broccoli, peas or green beans make for a colorful entrée.

Turkey Shepherd's Pie (Low Carb) is one of the most well liked of recent trending foods in the world. It’s easy, it is quick, it tastes delicious. It’s appreciated by millions daily. Turkey Shepherd's Pie (Low Carb) is something that I’ve loved my entire life. They are fine and they look wonderful.

To begin with this recipe, we must first prepare a few ingredients. You can cook turkey shepherd's pie (low carb) using 18 ingredients and 9 steps. Here is how you can achieve it.

The ingredients needed to make Turkey Shepherd's Pie (Low Carb):
  1. Prepare 1 head Cauliflower (chopped florets)
  2. Prepare 5 clove Garlic (minced or pressed)
  3. Make ready 1/4 cup Green onions (chopped)
  4. Make ready 2 1/2 tbsp Butter (all natural!)
  5. Take 1 medium Yellow onion (diced)
  6. Make ready 2 tbsp Sour cream
  7. Make ready 3/4 cup Shredded cheese
  8. Make ready 1/4 cup Sweet pepper (color of choice, diced)
  9. Make ready 1/4 cup Carrots (diced)
  10. Get 1/4 cup Broccoli (chopped florets)
  11. Get 1/4 cup Celery (diced)
  12. Get 1 can Kernel corn (strained, rinsed)
  13. Prepare 1/2 cup Ham (diced)
  14. Get 1 lb Ground turkey
  15. Prepare 2 tbsp Olive or coconut oil
  16. Prepare 2 tsp Rosemary, fresh (minced)
  17. Prepare Sea salt
  18. Make ready Fresh ground pepper

Access keto meal plans and articles. This Turkey Shepherd's Pie certainly fits the bill. Classic shepherd's pie is based on lamb and often includes high FODMAP peas but it is a recipe that lends itself to variation. This Turkey Shepherd's Pie version is lighter featuring turkey and forgoes the peas.

Steps to make Turkey Shepherd's Pie (Low Carb):
  1. Boil cauliflower until very tender. (About 40 minutes on medium heat) They should be so tender, minimal effort is needed to mash them.
  2. Strain cauliflower. Pat it dry carefully with a paper towel. Get as much moisture out as possible. If not, they become runny!
  3. Mash with sour cream, butter, 1/4 cup of cheese, green onions and 2 cloves of garlic. Set aside.
  4. Preheat oven to 400.
  5. Sauté ham, yellow onion and garlic cloves (3). Caramelize and set aside in a bowl.
  6. In the same pan as the ham, add oil and cook the ground turkey, salt and pepper. Toss in the veggies except corn. When nearly done, toss in ham, corn and Rosemary. Simmer for about 10-15 minutes,
  7. Using a casserole pan (I used a 13x9), spread meat mixture evenly. (I had to strain out some liquid.). Spread the mash directly over the meat mixture and spread evenly. Sprinkle remaining cheese evenly on top.
  8. Bake for 20 minutes or until cheese is golden brown. Let cool. Enjoy!
  9. Tip - deglaze pan after cooking ham with chicken broth. Adds a deeper flavor!

Classic shepherd's pie is based on lamb and often includes high FODMAP peas but it is a recipe that lends itself to variation. This Turkey Shepherd's Pie version is lighter featuring turkey and forgoes the peas. Shepherd's Pie is one of those recipes that I really didn't like growing up. Thankfully, my tastes as an adult have changed drastically, partially thanks to my husband who associates foods like Chicken Soup, Chili, and of course Shepherd's pie with comfort. Today, I have a low carb turkey pot pie recipe for those of you still working through your leftover turkey.

So that is going to wrap it up for this special food turkey shepherd's pie (low carb) recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be more interesting food at home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!